Part2Reviewing the Shape of Your Foot
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1Measure your feet. Measuring your foot size is the first step in obtaining the most comfortable shoes. Most shoe stores will have measuring devices, and the salespeople at those stores will be happy to help you get an accurate measurement.Many people have feet that are two different sizes. In this case, wear a size that suits your larger foot.
It's a good idea to measure your feet at the end of the evening. That's when your feet are the most swollen. If you choose shoes that fit your feet comfortably at the end of the day, they'll be comfortable throughout the day, as well.[7]
Measure your feet every few years! Your feet change shape as the years go on.
You want roughly a half inch between your longest toe and the end of your shoe for best comfort.[8]
2Identify your arch type. Most feet fall into one of three categories based on the shape of the arch. Choose shoes that accommodate the shape of your arch to achieve the most comfortable fit. If you’re unsure about the shape of your feet, take a look at your footprint. If you can see most of your foot print, you likely have low arches. If you can see very little, high arches.[9]
3Choose firm midsoles for neutral-arched feet. Neutral-arched feet are neither overly- nor under-arched. Those with neutral arches can generally wear shoes of their choosing, as there is little need to compensate for shortcomings associated with the arches. Shoes with firm midsoles and moderate rear-foot stability are strong all-around choices for comfort and longevity, as they help sustain the natural stride of the foot.[10]
4Choose a straight shoe for low-arched or flat feet. Low arches cause muscle stress and joint problems for the feet and legs. As a result, find a shoe with a straight last (the overall shape of the shoe) and strong motion control to help stabilize your stride. Additionally, look for shoes with raised insoles or supports that alleviate some of the excess pressure placed on the feet where the arch typically rests.
5Find shoes with overall arch support for high-arched feet. High arches can cause strain on joints and muscles, and overall foot pain (especially at the heels) as they do not absorb shock well. Look for shoes that feature cushioned arch support to alleviate some of the impact that your foot experiences during your stride.[11]
6Make sure your foot fits. Though it sounds obvious, the shoe must contain enough room for your foot to rest comfortably. This includes the ball of the foot and toe area.Look for shoes with “false fronts.” These shoes are much longer at the toe area, which give your toes plenty of space and keep them from becoming cramped.
The toe area should also be wide enough to fit your toes.
Make sure your foot fits in any sandal you choose. Your toes shouldn’t hang over the edge of the shoe!
7Look at product details before you buy. Look at the product details of any shoe you're interested in purchasing before you buy. The product details can be found on the box of the shoe, or near where the shoe is being displayed, and lists many of the details necessary for choosing the right shoe for the right foot, such as type of midsole, arch support, and more.If you don't see the product information or need help choosing the right shoe, ask an employee at the store. They can help you choose the right shoe with the right features after you explain your needs.
The shoe manufacturer's website may also list product features that can help you make the right decision.
