For female friends, high heels are very tempting, because they reflect the charm of women, so even if it is not comfortable, women still want to have a variety of beautiful high heels, in fact, the correct wearing of high heels can relieve foot pain, then how to wear high heels not tired?
Seductive high heels
Women have never had resistance to high heels, but put on the weight of high heels will naturally pressure on the forefoot palm, which will make the sole feel pain, and even wear deformation, long-term use of high heels will make the calf shorter, many women foot pain and tendon inflammation are caused by long-term use of high heels."Beckham" is a woman who loves to wear high heels, if can wear high heels beautifully and will not be tired will not harm the health?
Tips on wearing high heels
1. Put on high heels and walk with small steps, keeping your toes pointing straight ahead.
2, when walking, will the legs close, as far as possible heel first landing, and slowly transfer the power to the toes.
3. When you get home, take off your high heels and walk around the floor barefoot, which will move your bare joints and relieve fatigue.
Soak your feet before bed at night
Face before sleeping in the evening be inferior to using hot water bubble foot, about bubble 10 ~ 15 minutes go, can undertake massaging to double feet with the hand, massage the nodule of lymphatic side after knee joint, can help promote haemal circulation and discharge poison.
Choose heels of moderate height
In the purchase of high heels to choose their own can withstand the height, if you judge, just need to keep your legs will not bend the state, heel raise, see the heel and the ground is 1 cm away, if not lifted at all, less than 1 cm, this means that the shoes do not fit.
These easy ways to wear heels will help you look beautiful and healthy, but not for long. Switch to flat shoes.