1.The suitable shoes do not need "running-in" period
Many people mistakenly believe that new shoes have "running-in" period, wearing a period of time will be "feet." In fact, good quality and suitable new shoes will be very comfortable after wearing. Generally speaking, the fit shoes do not pressure the instep, the shoe has about a thumb space, the front foot must have a certain wiggle room and then can not swing, heel and shoe bang do not feel friction between. Moreover, each person's feet size is not the same, test shoes to the comfort of the main foot, be sure to stand up and walk a few steps to see whether both shoes are foot.
2. Special foot type with special insole
The general foot-type shoes are relatively easy to buy, but some people's feet are flat feet or stem bow, such feet to buy shoes and matching the insole to have exquisite. How do you know your foot shape? Here's a simple test: wet the soles of your feet and print them on thin paper. If it is flat foot, the foot arch on the inside of the bow arc small, standing when the whole foot almost on the ground.
On the contrary, the arches of the arches are too high to be close to the ground. Flat foot of the person, should choose the sole has arch cushion, heel more hard shoes, otherwise easy to suffer from plantar fasciitis; Stem bow people should choose softer insoles or air cushion, reduce concussion to foot damage.
3. The old man's shoes should be soft, with a little
The elderly in the selection of shoes is also very fastidious, it is best to wear soft with a little heel shoes. Heel height of the shoe is about 2 centimeters above the sole of the forefoot. In addition to the height of the heel of the shoe, the soles of the elderly can be slightly larger. In general, the soles of the tendons is a good choice.
4. Sports shoes are not suitable for all sports
The soles of the sneakers are flexible, which can play a role in cushioning the running and jumping. Some people think that as long as the soles are not cracked can wear. In fact, some sports shoes on the surface to see no damage, but its sole soft rubber has been excessive loss, loss of protection.
In addition, different sports should choose different shoes. It's good to wear running shoes, shoes to buy a big number, to ensure the full stretch of the foot; when playing tennis, because there are more stop, twisting action, the upper should be thick, the best choice of cattle shoes; playing basketball because of impact, jump more, the upper requirements of high, to give better protection of joints, reduce sprain ankle and knee opportunities.